Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Swap out your traditional burger with this recipe and you won’t be disappointed. Made with beans, veggies, and spices, this recipe is perfect for the family cookout.
Recipe Image
Servings
4
Directions
Place 1-1/2 cup oats and beans in food processor. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Add eggplant, mushrooms, onion and garlic.
Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Stir in thyme and black pepper, as desired. Cool slightly.
Meanwhile, pulse oats and beans to combine; mixture should be chunky. Add eggplant mixture to food processor with oats. Add egg whites. Pulse just until mixture is combined but still has texture. Mixture should be moist. (Add reserved bean liquid a small amount at a time if more moisture is needed.)
Stir in remaining 1/2 cup oats, parsley and salt, if desired. Let stand 5 to 10 minutes.
Shape into 4 patties. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Cook patties 3 to 5 minutes per side, until browned as desired.
Nutrition Facts
Fact Name
Calories
Fact Value
290
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
30mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
49g
Fact Section
1
Fact Name
Fiber
Fact Value
12g
Fact Section
1
Fact Name
Soluble Fibers From Oats
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
3g
Fact Section
1
Fact Name
Protein
Fact Value
15g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
2%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
17%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
25%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-124-en
Preparation Time
20 minutes
Cooking Time
20 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 cup(s)
Ingredient Value
[product] ,divided
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 can
Ingredient Value
(15 ounces) no-salt-added black beans, drained
Ingredient Amount
1/2 tablespoon(s)
Ingredient Value
olive oil, divided
Ingredient Amount
1-1/2 cup(s)
Ingredient Value
coarsely chopped peeled eggplant
Ingredient Amount
1 cup(s)
Ingredient Value
coarsely chopped cremini or button mushrooms
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped onion
Ingredient Amount
1
Ingredient Value
clove garlic, minced
Ingredient Amount
1 teaspoon(s)
Ingredient Value
dried thyme leaves, crushed
Ingredient Value
Coarse grind black pepper
Ingredient Amount
2
Ingredient Value
egg whites
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped parsley (optional)
Ingredient Amount
1/4 teaspoon(s)
Ingredient Value
salt (optional)
Related Recipes
Recipe Category
BazaarVoice ID
7080
Cook Note
Prep Time: 20 minutes. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian.
Recipe Last PDF Generation
2023-09-20T06:53:31
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/black-bean-oatmeal-burgers.pdf
Featured Products
Recipe Thumbnail Image
Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
Tips
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian
Visits
411
