Recipe Image
Servings
2
Directions
[title] Oat milk:
In a high speed blender, add water, oats, honey and salt.
Blend for 30 seconds on high.
Pour into containers and refrigerate for 3 to 5 days. Shake well before using.
[title] Pancakes:
In a food processor, add oats and process until it looks like flour.
Mixture will be slightly grainy.
Add to bowl with baking powder, salt, cinnamon, nutmeg and whisk until fully combined.
In another bowl, mash banana with a fork.
Whisk in eggs, milk, oil, and honey.
Stir into dry ingredients until combined, but do not over mix.
Add chocolate and walnuts, stir a few times just to incorporate.
Batter will thicken as it sits, add more oat milk to loosen.
Heat a nonstick skillet on medium high heat.
When hot add a little bit of oil, pour ¼ cup of batter into pan.
Batter is thick, so use the measuring cup or spoon to spread into a 4 inch round pancake.
Let cook for 1 to 2 minute, flip cook for another few minutes until golden brown.
Keep warm in a 200 degrees oven until all pancakes are cooked.
Pancakes freeze well. When pancakes have cooled. Place in a releasable bag and freeze.
Nutrition Facts
Fact Name
Calories
Fact Value
430
Fact Section
1
Fact Name
Total Fat
Fact Value
22g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
6g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
75mg
Fact Section
1
Fact Name
Sodium
Fact Value
290mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
52g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
7g
Fact Section
1
Fact Name
Total Sugars
Fact Value
16g
Fact Section
1
Fact Name
Added Sugars
Fact Value
11g
Fact Section
1
Fact Name
Protein
Fact Value
10g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Recipe Unique ID
quaker-48-en
Preparation Time
20 minutes
Cooking Time
30 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
4 cups
Ingredient Value
cold filtered water
Ingredient Amount
1 cup
Ingredient Value
Quaker Old Fashioned Oats
Ingredient Amount
1 tbsp
Ingredient Value
honey
Ingredient Amount
1/2 tsp
Ingredient Value
kosher salt
Ingredient Value
[title] Pancakes:
Ingredient Amount
2 1/2 cups
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
2 tsp
Ingredient Value
baking powder (low sodium)
Ingredient Amount
1/2 tsp
Ingredient Value
salt
Ingredient Amount
1/2 tsp
Ingredient Value
cinnamon
Ingredient Amount
1/4 tsp
Ingredient Value
nutmeg
Ingredient Amount
2
Ingredient Value
eggs
Ingredient Amount
1
Ingredient Value
ripe banana
Ingredient Amount
1/4 cup
Ingredient Value
oat milk
Ingredient Amount
2 tbsp
Ingredient Value
vegetable or coconut oil, plus more for greasing pan
Ingredient Amount
1 tsp
Ingredient Value
honey
Ingredient Amount
1/2 cup
Ingredient Value
dark chocolate chunks, optional
Ingredient Amount
1/4 cup
Ingredient Value
finely chopped walnuts, optional
Related Recipes
Recipe Category
BazaarVoice ID
7155
Recipe Last PDF Generation
2023-09-20T06:52:58
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/oat-chocolate-banana-pancakes.pdf
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