<p>Oatmeal isn’t just for breakfast! Whip up this savory oatmeal recipe for lunch or dinner. Cuban-Style Black Bean Oatmeal with Plantains is a unique and delicious meal option that you can make in less than 30 minutes.</p>
Recipe Image
Servings
4
Directions
Prepare oats as usual and set aside.
Heat 1 tablespoon olive oil in a medium skillet over medium heat. Cook plantains for 4-5 minutes until golden and slightly browned, turning once after 2 minutes.
Remove from heat. Heat remaining 1 tablespoon olive oil over medium heat and sauté the onion and green pepper 5-7 minutes until onion is translucent and beginning to brown.
Add the beans, chicken stock, cumin, salt and pepper, and cook for 5-8 minutes more, until beans are heated. Top oatmeal with black beans and plantains.
If desired, garnish with fresh cilantro, sliced avocado and cheese.
Nutrition Facts
Fact Name
Calories
Fact Value
510
Fact Section
1
Fact Name
Fat
Fact Value
10g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
220mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
88g
Fact Section
1
Fact Name
Fiber
Fact Value
19g
Fact Section
1
Fact Name
Sugar
Fact Value
22g
Fact Section
1
Fact Name
Protein
Fact Value
19g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
35%
Fact Section
2
Fact Name
Vitamin A
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
32%
Fact Section
2
Fact Name
Iron
Fact Value
30%
Fact Section
2
Fact Name
Thiamin
Fact Value
30%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-333-en
Cooking Time
30 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Steel Cut Oats - Quick 3-Minute
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
Olive Oil
Ingredient Amount
2 piece(s)
Ingredient Value
firm, ripe plantains, peeled and sliced into 2
Ingredient Amount
1 Whole
Ingredient Value
large onion, diced
Ingredient Amount
1 Whole
Ingredient Value
green pepper, diced
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chicken broth/stock
Ingredient Amount
2 15 Ounce(s) cans
Ingredient Value
of black beans, rinsed and drained
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
Cumin
Ingredient Amount
1 Pinch(s)
Ingredient Value
Salt & Pepper to taste
Related Recipes
Recipe Category
BazaarVoice ID
6439
Recipe Last PDF Generation
2023-09-20T06:55:13
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cuban-style-black-bean-oatmeal-with-plantains.pdf
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Directions Disclaimer
<p>Brought to you by Samantha Stephens of OatMeals NY.</p>
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