<p>When you’re in the mood for cake but don’t have the time to bake, our recipe for Banana Oat Mug Cake will hit the spot. This cake only takes 80-90 seconds to bake in the microwave for a quick dessert full of sweet bananas, chewy oats, and warm cinnamon.</p>
Recipe Image
Servings
1
Directions
Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well.
Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula.
Sprinkle with remaining 1-1/2 teaspoons oats.
Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch.
Let stand 3 to 5 minutes before serving.
Nutrition Facts
Fact Name
Calories
Fact Value
200
Fact Section
1
Fact Name
Fat
Fact Value
2g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
240mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
41g
Fact Section
1
Fact Name
Fiber
Fact Value
4g
Fact Section
1
Fact Name
Sugar
Fact Value
15g
Fact Section
1
Fact Name
Protein
Fact Value
8g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
9%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole grain
Fact Value
31g
Fact Section
2
Recipe Unique ID
quaker-132-en
Cooking Time
80-90 seconds
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 1/2 tablespoons, plus 1-1/2 teaspoons
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
2 tablespoons
Ingredient Value
self-rising flour
Ingredient Amount
2 teaspoons
Ingredient Value
packed light brown sugar
Ingredient Amount
1/2 teaspoons
Ingredient Value
cinnamon
Ingredient Amount
3 tablespoons
Ingredient Value
mashed ripe banana
Ingredient Amount
1
Ingredient Value
egg white, beaten until frothy
Related Recipes
BazaarVoice ID
7072
Recipe Last PDF Generation
2023-09-20T06:53:35
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/banana-oat-mug-cake.pdf
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