Recipe Image
Servings
2
Directions
Add apples and butter to a medium sauté pan and heat over medium heat until butter is melted.
Add 1 tsp cinnamon and a pinch of salt and stir to coat apples.
Cover and reduce heat to low.
Cook for 5-7 minutes or until apples are slightly browned and soft.
In a medium saucepan boil water and add oats.
Stir and cook for 1 minute.
Add pumpkin puree, vanilla, brown sugar, and 1 tsp cinnamon and stir to combine.
Cook for another 3-4 minutes.
Divide oatmeal among 2 bowls and top with sautéed apples, pecans, and cranberries.
Drizzle with maple syrup. Enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
440
Fact Section
1
Fact Name
Total Fat
Fact Value
17g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
15mg
Fact Section
1
Fact Name
Sodium
Fact Value
200mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
66g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
11g
Fact Section
1
Fact Name
Total Sugars
Fact Value
28g
Fact Section
1
Fact Name
Added Sugars
Fact Value
20g
Fact Section
1
Fact Name
Protein
Fact Value
8g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
7%
Fact Section
2
Fact Name
Iron
Fact Value
18%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Recipe Unique ID
quaker-51-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1
Ingredient Value
apple, cored and diced (about 1/2”-1” cubes)
Ingredient Amount
1 Tbsp
Ingredient Value
butter
Ingredient Amount
2 tsp
Ingredient Value
cinnamon
Ingredient Amount
1/8 tsp
Ingredient Value
salt
Ingredient Amount
1-3/4 cups
Ingredient Value
water
Ingredient Amount
1 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/2 cup
Ingredient Value
canned pumpkin puree
Ingredient Amount
1/2 tsp
Ingredient Value
vanilla extract
Ingredient Amount
2 tsp
Ingredient Value
brown sugar
Ingredient Amount
1/4 cup
Ingredient Value
pecans
Ingredient Amount
2 Tbsp
Ingredient Value
dried cranberries
Ingredient Amount
2 tsp
Ingredient Value
pure maple syrup
Related Recipes
Recipe Category
BazaarVoice ID
7152
Recipe Last PDF Generation
2023-09-20T06:52:59
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/autumn-harvest-bowl.pdf
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