Recipe Image
Servings
1
Directions
To a bowl, add oats and water to a bowl; stir. Microwave for 1-2 minutes.
Add spinach, tomatoes, nutritional yeast, turmeric, salt, pepper, and garlic powder; stir.
Nutrition Facts
Fact Name
Calories
Fact Value
207.5
Fact Section
1
Fact Name
Sugar
Fact Value
1.3g
Fact Section
1
Fact Name
Sodium
Fact Value
387.2mg
Fact Section
1
Fact Name
Fat
Fact Value
9.3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Unsaturated Fat
Fact Value
6.7g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Carbohydrates
Fact Value
25.6g
Fact Section
1
Fact Name
Fiber
Fact Value
6.3g
Fact Section
1
Fact Name
Protein
Fact Value
9.3g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Recipe Unique ID
quaker-60-en
Cooking Time
1 minute
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 packet
Ingredient Product
Ingredient Product Title
Quaker® Organic Instant Oatmeal - Original
Ingredient Amount
2/3 cup
Ingredient Value
water
Ingredient Amount
1/2 cup
Ingredient Value
spinach, chopped
Ingredient Amount
1/4 cup
Ingredient Value
tomatoes, chopped
Ingredient Amount
1 tablespoon
Ingredient Value
nutritional yeast
Ingredient Amount
1/2 teaspoon
Ingredient Value
ground turmeric
Ingredient Amount
1/8 teaspoon
Ingredient Value
salt
Ingredient Amount
1/8 teaspoon
Ingredient Value
black pepper
Ingredient Amount
1/8 teaspoon
Ingredient Value
garlic powder
Related Recipes
Recipe Category
BazaarVoice ID
7143
Recipe Last PDF Generation
2023-09-20T06:53:03
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/vegetable-turmeric-instant-oatmeal.pdf
Featured Products
Recipe Thumbnail Image
Directions Disclaimer
<p>Note: Brought to you by <a href="https://www.emilieeats.com/instant-oatmeal-5-vegan-recipes/">Emilie Eats</a></p>
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