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Submitted by quakeroats on
Recipe Image
Lemon Blueberry Instant Oatmeal
Servings
1
Directions
To a bowl, add oats and non-dairy milk to a bowl; stir. Microwave for 1-2 minutes.
Add blueberries, maple syrup, lemon juice, and cinnamon; stir.
Nutrition Facts
Fact Name
Calories
Fact Value
262.90
Fact Section
1
Fact Name
Sugar
Fact Value
27.0g
Fact Section
1
Fact Name
Sodium
Fact Value
192.6mg
Fact Section
1
Fact Name
Fat
Fact Value
4.3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.6g
Fact Section
1
Fact Name
Unsaturated Fat
Fact Value
2.8g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Carbohydrates
Fact Value
55.6g
Fact Section
1
Fact Name
Fiber
Fact Value
6.6g
Fact Section
1
Fact Name
Protein
Fact Value
6.1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Recipe Unique ID
quaker-61-en
Cooking Time
1 minute
Recipe Ingredients
Ingredient Amount
1 packet
Ingredient Product Title
Quaker® Organic Instant Oatmeal - Original
Ingredient Amount
2/3 cup
Ingredient Value
unsweetened non-dairy milk
Ingredient Amount
1 cup
Ingredient Value
blueberries
Ingredient Amount
3/4 tablespoon
Ingredient Value
maple syrup
Ingredient Amount
1 tablespoon
Ingredient Value
lemon juice
Ingredient Amount
1/8 teaspoon
Ingredient Value
ground cinnamon
BazaarVoice ID
7142
Recipe Last PDF Generation
2023-09-20T06:53:04
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/lemon-blueberry-instant-oatmeal.pdf
Recipe Thumbnail Image
Lemon Blueberry Instant Oatmeal
Directions Disclaimer

Brought to you by <a href="https://www.emilieeats.com/instant-oatmeal-5-vegan-recipes/&quot; target="_blank">Emilie Eats</a>

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