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Submitted by quakeroats on
Recipe Image
Maple-Tahini Pomegranate Oats
Directions
In a bowl, start with one pack of Quaker Maple & Brown Sugar Flavor Instant Oatmeal and measure out tahini in a separate bowl.
Stir in your favorite milk and half of the tahini to oatmeal bowl.
Add maple syrup and microwave on HIGH for 1-2 minutes according to package directions.
Top with fresh pomegranate arils and chopped pistachios.
Drizzle with remaining tahini and enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
480
Fact Section
1
Fact Name
Fat
Fact Value
21g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
4.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
13mg
Fact Section
1
Fact Name
Sodium
Fact Value
370mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
63g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Total Sugar
Fact Value
35g
Fact Section
1
Fact Name
Added Sugar
Fact Value
19g
Fact Section
1
Fact Name
Protein
Fact Value
16g
Fact Section
1
Fact Name
Calcium
Fact Value
30%
Fact Section
2
Fact Name
Vitamin D
Fact Value
13%
Fact Section
2
Fact Name
Vitamin C
Fact Value
6%
Fact Section
2
Fact Name
Vitamin A
Fact Value
44%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
71%
Fact Section
2
Fact Name
Thiamin
Fact Value
66%
Fact Section
2
Fact Name
Magnesium
Fact Value
25%
Fact Section
2
Fact Name
Whole grain
Fact Value
28g
Fact Section
2
Recipe Unique ID
quaker-47-en
Recipe Ingredients
Ingredient Amount
1 pack
Ingredient Product Title
Quaker® Instant Oatmeal - Maple and Brown Sugar
Ingredient Amount
1 1/2 tablespoons
Ingredient Value
of tahini
Ingredient Amount
2/3 cup
Ingredient Value
milk of choice
Ingredient Amount
1/2 tablespoons
Ingredient Value
maple syrup
Ingredient Amount
1/4 cup
Ingredient Value
fresh pomegranate arils
Ingredient Amount
2 tablespoons
Ingredient Value
chopped pistachios
BazaarVoice ID
7156
Recipe Last PDF Generation
2023-08-28T06:06:48
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/maple-tahini-pomegranate-oats.pdf
Recipe Thumbnail Image
Maple-Tahini Pomegranate Oats
Directions Disclaimer

<p><em>Brought to you by&nbsp;<strong>Cara Harbstreet, MS, RD, LDN</strong></em></p>

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