Recipe Image
Servings
1
Directions
To a bowl, add oats and water to a bowl; stir. Microwave for 1-2 minutes.
Add spinach, cheese, garlic powder, and black pepper; stir until spinach is wilted. Top with red pepper flakes.
Nutrition Facts
Fact Name
Calories
Fact Value
183.5
Fact Section
1
Fact Name
Sugar
Fact Value
0.1g
Fact Section
1
Fact Name
Sodium
Fact Value
326.9mg
Fact Section
1
Fact Name
Fat
Fact Value
7.1g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3g
Fact Section
1
Fact Name
Unsaturated Fat
Fact Value
1.0g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Carbohydrates
Fact Value
27.5g
Fact Section
1
Fact Name
Fiber
Fact Value
3.3g
Fact Section
1
Fact Name
Protein
Fact Value
4.4g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Recipe Unique ID
quaker-62-en
Cooking Time
1 minute
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 packet
Ingredient Product
Ingredient Product Title
Quaker® Organic Instant Oatmeal - Original
Ingredient Amount
2/3 cup
Ingredient Value
water
Ingredient Amount
1/2 cup
Ingredient Value
spinach, chopped
Ingredient Amount
1/4 cup
Ingredient Value
non-dairy shredded cheddar cheese
Ingredient Amount
1/8 teaspoon
Ingredient Value
garlic powder
Ingredient Amount
Pinch
Ingredient Value
black pepper
Ingredient Value
Red pepper flakes
Related Recipes
Recipe Category
BazaarVoice ID
7141
Recipe Last PDF Generation
2023-09-20T06:53:04
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cheesy-spinach-instant-oatmeal.pdf
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Directions Disclaimer
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