Vegetable Oatmeal Pilaf is a beautiful oat dish with a variety of both colors and flavors. This recipe makes for a great side to many meals by adding a hearty feel to it. Pilaf is an adaptable dish that pairs well with anything from chicken to shrimp.
Recipe Image
Servings
1
Directions
Saute mushrooms, pepper and onion in oil 2 to 3 minutes.
Mix oats until oats are evenly coated.
Add oats to vegetable mixture in skillet; cook over medium heat until oats are dry and separated, about 5 to 6 minutes.
Add broth; reduce heat to medium-low.
Continue cooking 2 to 3 minutes for quick oats (3 to 4 minutes for old fashioned oats) or until liquid is absorbed.
Serve immediately.
Nutrition Facts
Fact Name
Calories
Fact Value
180
Fact Section
1
Fact Name
Total Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Trans fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
15mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
27g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugars
Fact Value
2g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0mcg
Fact Section
1
Fact Name
Calcium
Fact Value
30mg
Fact Section
2
Fact Name
Iron
Fact Value
2mg
Fact Section
2
Fact Name
Potassium
Fact Value
282mg
Fact Section
2
Recipe Unique ID
quaker-468-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chopped mushrooms
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chopped green or red bell pepper
Ingredient Amount
1/2 Cup(s)
Ingredient Value
sliced green onions
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
vegetable oil
Ingredient Amount
1 3/4 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
3/4 Cup(s)
Ingredient Value
low-sodium chicken broth
Related Recipes
Recipe Category
BazaarVoice ID
4838
Recipe Last PDF Generation
2023-09-20T06:55:55
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/vegetable-oatmeal-pilaf.pdf
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