<p class="cook-desc">Three Pepper Oat Pilaf is a yummy addition to any meal. With fresh red and yellow peppers, light seasonings including black pepper, and wholesome oats, this dish will pair well with virtually any meat entree and enhance the meal with its mild flavor. Both comforting and versatile, this dish will soon be one of your go-to sides.</p>
Recipe Image
Servings
6
Directions
In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
In large bowl, mix oats and egg whites until oats are evenly coated.
Add oats to vegetable mixture in skillet.
Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
Add broth, basil, salt and pepper.
Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
Serve immediately.
Nutrition Facts
Fact Name
Calories
Fact Value
130
Fact Section
1
Fact Name
Fat
Fact Value
4g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
<1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
230mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
19g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
1g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Calcium
Fact Value
2%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
35%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
6%
Fact Section
2
Fact Name
Iron
Fact Value
8%
Fact Section
2
Fact Name
Thiamin
Fact Value
8%
Fact Section
2
Fact Name
Magnesium
Fact Value
20%
Fact Section
2
Fact Name
Whole grain
Fact Value
23g
Fact Section
2
Recipe Unique ID
quaker-225-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chopped red bell pepper
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chopped yellow bell pepper
Ingredient Amount
1/2 Cup(s)
Ingredient Value
chopped mushrooms
Ingredient Amount
1/2 Cup(s)
Ingredient Value
sliced green onions
Ingredient Amount
2
Ingredient Value
Garlic cloves, minced
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
Olive Oil
Ingredient Amount
1-3/4 Cup(s)
Ingredient Value
Old Fashioned [product], uncooked
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
2
Ingredient Value
egg whites or 1 egg, lightly beaten
Ingredient Amount
3/4 Cup(s)
Ingredient Value
vegetable broth
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
minced fresh basil leaves or 2 teaspoons dried basil
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
Salt
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
Black pepper
Related Recipes
Recipe Category
BazaarVoice ID
4097
Recipe Last PDF Generation
2023-09-20T06:54:35
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/three-pepper-oat-pilaf.pdf
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