<p>Southwest Bowl is savory, easy to make, and contains so many family-favorite ingredients like avocado, eggs, cheese and more. Add your favorite hot sauce to spice things up or skip that step for a milder dish. Whether you enjoy this oat bowl with lunch or dinner, this southwest inspired recipe is warm and hearty.</p>
Recipe Image
Servings
1
Directions
Place oats in microwave safe bowl (at least 4-cup capacity).
Add egg white or whole egg to oats.
Stir to combine (no specks of yolk should show if using whole egg).
Add water; stir until all ingredients are well combined.
For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency.
For old fashioned oats, microwave on HIGH, uncovered, 2 minutes.
Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked.
Let stand 1 to 2 minutes before stirring in other ingredients if thicker consistency is desired.
Add avocado, pepitas, cheddar cheese and hot sauce (optional).
Nutrition Facts
Fact Name
Calories
Fact Value
470
Fact Section
1
Fact Name
Fat
Fact Value
25g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
5mg
Fact Section
1
Fact Name
Sodium
Fact Value
440mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
38g
Fact Section
1
Fact Name
Fiber
Fact Value
11g
Fact Section
1
Fact Name
Sugar
Fact Value
2g
Fact Section
1
Fact Name
Protein
Fact Value
28g
Fact Section
1
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
35%
Fact Section
2
Fact Name
Vitamin A
Fact Value
90%
Fact Section
2
Fact Name
Potassium
Fact Value
32%
Fact Section
2
Fact Name
Iron
Fact Value
30%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
60%
Fact Section
2
Fact Name
Whole Grains
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-146-en
Cooking Time
3 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 cup
Ingredient Value
baby spinach leaves, chopped
Ingredient Amount
1 cup
Ingredient Value
water or milk of your choice
Ingredient Amount
1/2 cup
Ingredient Value
liquid egg whites or 3 egg whites
Ingredient Amount
Pinch of
Ingredient Value
sea salt
Ingredient Amount
1/2
Ingredient Value
avocado, cubed
Ingredient Amount
2 tablespoons
Ingredient Value
pepitas
Ingredient Amount
1 tablespoon
Ingredient Value
cheddar cheese, grated
Ingredient Value
Sriracha or hot sauce of choice
Related Recipes
Recipe Category
BazaarVoice ID
7054
Recipe Last PDF Generation
2023-09-20T06:53:41
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/southwest-bowl.pdf
Featured Products
Recipe Thumbnail Image
Visits
193
