Add protein to your morning with a light and fluffy bowl of egg white oatmeal. Made with only a few simple ingredients, this recipe for Egg-White Whipped Vanilla Oatmeal is a quick breakfast option that comes highly rated.
Recipe Image
Recipe Video Key
yzbF09D5h9o
Servings
1.5
Directions
Begin cooking oats as usual on the stove top. After oats have absorbed most of the water, pour in egg whites and vanilla and whip vigorously with a fork until mixture is well blended.
Raise the heat to medium and stir in the butter. Continue to cook for 4 more minutes, bringing oats back to a simmer and stirring frequently.
When all the water is absorbed and the egg whites have caused the oats to puff and appear creamy, cover the pot and remove from the heat. Let the oats sit, covered, for 5 minutes.
Stir oatmeal, add toppings, and enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
405
Fact Section
1
Fact Name
Fat
Fact Value
17g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3g
Fact Section
1
Fact Name
Cholesterol
Fact Value
8mg
Fact Section
1
Fact Name
Sodium
Fact Value
130mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
46g
Fact Section
1
Fact Name
Fiber
Fact Value
6g
Fact Section
1
Fact Name
Sugar
Fact Value
16g
Fact Section
1
Fact Name
Protein
Fact Value
20g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
4%
Fact Section
2
Fact Name
Vitamin C
Fact Value
8%
Fact Section
2
Fact Name
Vitamin A
Fact Value
2%
Fact Section
2
Fact Name
Potassium
Fact Value
14%
Fact Section
2
Fact Name
Iron
Fact Value
13%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole grain
Fact Value
30g
Fact Section
2
Recipe Unique ID
quaker-332-en
Video Key
yzbF09D5h9o
Recipe Filters
Recipe Ingredients
Ingredient Amount
3/4 Cup(s)
Ingredient Value
[product] (Quick or Old Fashioned)
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 1/2 Cup(s)
Ingredient Value
Water
Ingredient Amount
4
Ingredient Value
egg whites, beaten with a fork until frothy
Ingredient Amount
1/2 Tablespoon(s)
Ingredient Value
salted butter
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
Pure vanilla extract
Ingredient Value
[title]Toppings
Ingredient Amount
1/3 Cup(s)
Ingredient Value
Greek yogurt
Ingredient Amount
1/3 Cup(s)
Ingredient Value
sliced bananas
Ingredient Amount
1/3 Cup(s)
Ingredient Value
walnuts
Ingredient Amount
1/4 Cup(s)
Ingredient Value
dried cranberries
Related Recipes
Recipe Category
BazaarVoice ID
6437
Recipe Last PDF Generation
2023-09-20T06:55:12
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/egg-white-whipped-vanilla-oatmeal.pdf
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Recipe Thumbnail Image
Directions Disclaimer
<p>Brought to you by Samantha Stephens of OatMeals NY.</p>
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