<p>Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices.</p>
Recipe Image
Servings
1
Directions
Add oats, zucchini and water into a pot and bring to a boil.
Lower heat and let simmer until the oats are creamy.
Mix in cheese and season to your liking. In the meantime, cook the egg.
Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avocado and sprouts.
Enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
460
Fact Section
1
Fact Name
Fat
Fact Value
24g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
7g
Fact Section
1
Fact Name
Cholesterol
Fact Value
205mg
Fact Section
1
Fact Name
Sodium
Fact Value
550mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
41g
Fact Section
1
Fact Name
Fiber
Fact Value
9g
Fact Section
1
Fact Name
Total Sugar
Fact Value
4g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
25g
Fact Section
1
Fact Name
Calcium
Fact Value
25%
Fact Section
2
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Vitamin C
Fact Value
30%
Fact Section
2
Fact Name
Vitamin A
Fact Value
35%
Fact Section
2
Fact Name
Potassium
Fact Value
20%
Fact Section
2
Fact Name
Iron
Fact Value
25%
Fact Section
2
Fact Name
Thiamin
Fact Value
35%
Fact Section
2
Fact Name
Magnesium
Fact Value
30%
Fact Section
2
Fact Name
Whole grain
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-106-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Value
of [product]
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/2 cup
Ingredient Value
shredded zucchini
Ingredient Amount
1 cup
Ingredient Value
water
Ingredient Amount
3 Tbsp
Ingredient Value
parmesan cheese
Ingredient Value
Handful of spinach (1/2 cup)
Ingredient Amount
1/4 cup
Ingredient Value
edamame beans
Ingredient Amount
1
Ingredient Value
poached or fried egg
Ingredient Value
Salt and pepper to taste
Ingredient Amount
1/4 cup
Ingredient Value
alfalfa sprouts
Ingredient Amount
1/4
Ingredient Value
avocado
Related Recipes
Recipe Category
BazaarVoice ID
7102
Recipe Last PDF Generation
2023-10-09T11:28:39
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-oatmeal-bowl-with-zucchini.pdf
Featured Products
Recipe Thumbnail Image
Directions Disclaimer
<p>Created by <a href="https://nomadistanutrition.com/blog/2019/2/6/savory-zucchini-oatmeal-bo… Davis</a></p>
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90
