If oatmeal is your morning go-to, our recipe, Oatmeal Bowl with Mango, Chia and Coconut, is a must try. Add in mango and coconut to your oatmeal for a tropical flavored breakfast option you can make in 3 minutes.
Recipe Image
Servings
1
Directions
Combine oats, 1/4 cup mango and water in microwave-safe bowl.
Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency.
Top with remaining mango, coconut and chia seeds.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian.
Nutrition Facts
Fact Name
Calories
Fact Value
260
Fact Section
1
Fact Name
Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Section
1
Fact Name
Sodium
Fact Value
10mg
Fact Section
1
Fact Name
Total Carbs
Fact Value
43g
Fact Section
1
Fact Name
Fiber
Fact Value
8g
Fact Section
1
Fact Name
Sugar
Fact Value
13g
Fact Section
1
Fact Name
Protein
Fact Value
7g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Section
2
Fact Name
Vitamin C
Fact Value
50%
Fact Section
2
Fact Name
Vitamin A
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-121-en
Preparation Time
15 minutes
Cooking Time
2-1/2 to 3 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/2 cup(s)
Ingredient Value
chopped mango, divided
Ingredient Amount
1 cup(s)
Ingredient Value
water
Ingredient Amount
1 tablespoon(s)
Ingredient Value
unsweetened shredded coconut
Ingredient Amount
1/2 tablespoon(s)
Ingredient Value
chia seeds
Related Recipes
Recipe Category
BazaarVoice ID
7083
Recipe Last PDF Generation
2023-10-19T09:57:39
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/oatmeal-bowl-with-mango-chia-and-coconut.pdf
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Ingredients Disclaimer
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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208
