<p>Looking for a new way to enjoy oats? Try this recipe for Microwave Zucchini Oatmeal. This savory recipe pairs well with breakfast and brunch and only takes 3 minutes to make in the microwave. This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round.</p>
Recipe Image
Servings
1
Directions
Place oats and salt, if desired, in microwave-safe bowl (at least 4-cup capacity).
Add egg white or whole egg to oats. Stir to combine (no specks of yolk should show if using whole egg). Stir in zucchini. Add milk; stir until all ingredients are well combined.
For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency.
For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked.
Let stand 1 to 2 minutes before stirring in other ingredients if thicker consistency is desired.
Nutrition Facts
Fact Name
Calories
Fact Value
260
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
>5mg
Fact Section
1
Fact Name
Sodium
Fact Value
160mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
42g
Fact Section
1
Fact Name
Fiber
Fact Value
4g
Fact Section
1
Fact Name
Sugar
Fact Value
12g
Fact Section
1
Fact Name
Protein
Fact Value
18g
Fact Section
1
Fact Name
Calcium
Fact Value
35%
Fact Section
2
Fact Name
Vitamin D
Fact Value
30%
Fact Section
2
Fact Name
Vitamin C
Fact Value
10%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
21%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grains
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-159-en
Cooking Time
3 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 egg white, lightly beaten, or 1 large whole
Ingredient Value
egg, lightly beaten
Ingredient Amount
1/2 cup
Ingredient Value
shredded zucchini, peeled if desired
Ingredient Amount
1 cup
Ingredient Value
nonfat milk or water
Ingredient Amount
1/8 teaspoon
Ingredient Value
salt (optional)
Related Recipes
Recipe Category
BazaarVoice ID
7036
Recipe Last PDF Generation
2023-09-20T06:54:00
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/microwave-zucchini-oatmeal.pdf
Featured Products
Recipe Thumbnail Image
Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
Tips
Serving Tip: Top with Greek-style yogurt, fresh fruit, berries or nuts, as desired.
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2166
