Recipe Image
Servings
2
Directions
Bring water and coconut milk to a boil.
Stir in oats and reduce heat to low.
Add turmeric, cinnamon, black pepper and 1/2 the mango.
Simmer for 5 minutes, stirring often.
Divide oats among 2 bowls and top with remaining mango, raspberries, almonds, and hemp seeds.
Drizzle with maple syrup and enjoy!.
Nutrition Facts
Fact Name
Calories
Fact Value
430
Fact Section
1
Fact Name
Total Fat
Fact Value
13g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3.5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
10mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
72g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
10g
Fact Section
1
Fact Name
Total Sugars
Fact Value
37g
Fact Section
1
Fact Name
Added Sugars
Fact Value
12g
Fact Section
1
Fact Name
Protein
Fact Value
12g
Fact Section
1
Fact Name
Vitamin D
Fact Value
8%
Fact Section
2
Fact Name
Calcium
Fact Value
12%
Fact Section
2
Fact Name
Iron
Fact Value
25%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Recipe Unique ID
quaker-75-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
3/4 cup
Ingredient Value
Water
Ingredient Amount
1 cup
Ingredient Value
unsweetened Coconut Milk beverage
Ingredient Amount
1 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 tsp
Ingredient Value
Turmeric spice
Ingredient Amount
1 tsp
Ingredient Value
Cinnamon
Ingredient Amount
Pinch of
Ingredient Value
Black pepper
Ingredient Amount
1
Ingredient Value
Mango, cubed
Ingredient Amount
1/4 cup
Ingredient Value
Raspberries
Ingredient Amount
2 Tbsp
Ingredient Value
sliced Almonds
Ingredient Amount
2 Tbsp
Ingredient Value
Hemp seeds
Ingredient Amount
2 Tbsp
Ingredient Value
Pure Maple Syrup
Related Recipes
Recipe Category
BazaarVoice ID
7128
Recipe Last PDF Generation
2023-09-20T06:53:09
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/mango-golden-turmeric-oats.pdf
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