Recipe Image
Servings
8
Directions
Preheat oven to 375F. Spray a 9-inch square pan with non-stick cooking spray.
In a small bowl, whisk the chia seeds and water until it forms a thick paste (around 3 minutes). Let sit while you prepare the rest of the ingredients.
In a separate bowl, combine Quaker Old-Fashioned Oats, baking powder, and everything bagel seasoning mix.
Add the milk and chia paste until well-combined.
Pour the oat mixture into prepared baking pan. Add additional seasoning on top as desired.
Bake for 35 minutes, or until the oats are firm and golden brown on top.
Let sit for 5 minutes before cutting.
Serve with avocado, microgreens and eggs as desired.
Nutrition Facts
Fact Name
Calories
Fact Value
180
Fact Section
1
Fact Name
Total Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
110mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
29g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
5g
Fact Section
1
Fact Name
Total Sugars
Fact Value
1g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Recipe Unique ID
quaker-50-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
4 cups
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
2 cups
Ingredient Value
unsweetened almond milk
Ingredient Amount
2 tbsp
Ingredient Value
chia seeds + 6 tbsp water
Ingredient Amount
2 tbsp
Ingredient Value
everything bagel seasoning (mix of white sesame seeds, black sesame seeds, poppy seeds, garlic powder, onion powder, sea salt)
Ingredient Amount
1 tsp
Ingredient Value
baking powder
Ingredient Value
Microgreens for garnish
Ingredient Value
Serve with poached eggs (optional)
Related Recipes
Recipe Category
BazaarVoice ID
7153
Recipe Last PDF Generation
2023-09-20T06:52:59
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/everything-bagel-baked-oatmeal.pdf
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Directions Disclaimer
<p><em>Recipe courtesy of <strong>May Zhu, MBA, RD, LDN / Nutrition Happens</strong></em></p>
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