Servings
Makes 12 bars
Directions
[title]For the base:
In a food processor, blend all the ingredients until it becomes a dough that is sticky when pressed with your fingers.
Grease a 18x27cm baking sheet with coconut oil or use parchment paper.
Press the dough into the bottom of the sheet until it is very “compact”. Refrigerate.
[title]For the cream:
In a food processor or blender, pulse the hydrated and strained cashews for about 3 minutes.
Add the almond/coconut milk blend and honey and mix until you get a homogeneous cream.
Add the shredded coconut and beat a little more just to combine.
Pour the cream over the base, sprinkle the remaining shredded coconut on top and take it back to the fridge for at least 2 hours.
Cut into rectangles and keep refrigerated (if you prefer, pack them individually and freeze).
Enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
160
Fact Section
1
Fact Name
Total Fat
Fact Value
9g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
3g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
10mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
19g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugars
Fact Value
11g
Fact Section
1
Fact Name
Added Sugars
Fact Value
3g
Fact Section
1
Fact Name
Protein
Fact Value
3g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Recipe Unique ID
quaker-new-7219-en
Recipe Filters
Recipe Ingredients
Ingredient Value
[title]For the Base
Ingredient Amount
1/2 Cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/2 Cup
Ingredient Value
Almonds
Ingredient Amount
2 Tablespoons
Ingredient Value
Unsweetened Shredded Coconut (desiccated)
Ingredient Amount
2 Tablespoons
Ingredient Value
Chia Seeds
Ingredient Amount
1/2 Cup
Ingredient Value
Dried Figs
Ingredient Amount
1/2 Cup
Ingredient Value
Dates
Ingredient Amount
2 Tablespoons
Ingredient Value
Water
Ingredient Amount
1 Teaspoon
Ingredient Value
Cinnamon
Ingredient Value
[title]For the Cream
Ingredient Amount
1/2 Cup
Ingredient Value
Cashews (hydrated overnight)
Ingredient Amount
1/2 Cup
Ingredient Value
Almond/Coconut Milk Blend
Ingredient Amount
1/3 Cup
Ingredient Value
Unsweetened Shredded Coconut (desiccated)
Ingredient Amount
2 Tablespoons
Ingredient Value
Honey or Maple Syrup
Ingredient Value
[title]For Topping (optional)
Ingredient Amount
2 Tablespoons
Ingredient Value
Unsweetened Shredded Coconut (desiccated)
Related Recipes
Recipe Category
BazaarVoice ID
7219
Recipe Last PDF Generation
2023-09-20T06:56:34
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/cold-dried-fruit-bars-with-coconut-cream.pdf
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