Get a flavorful start to your morning with Chia-Berry Oatmeal. This very berry oatmeal recipe only takes 5 minutes to make for a flavorful breakfast option when you’re in a time crunch. Not only is it bursting with berries but has warmer flavors like cinnamon and ginger for a berry oatmeal with a variety of flavors.
Recipe Image
Servings
1
Directions
In medium saucepan, bring water to a boil. Stir in oats.
Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.
Nutrition Facts
Fact Name
Calories
Fact Value
280
Fact Section
1
Fact Name
Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
20mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
48g
Fact Section
1
Fact Name
Fiber
Fact Value
11g
Fact Section
1
Fact Name
Sugar
Fact Value
11g
Fact Section
1
Fact Name
Protein
Fact Value
10g
Fact Section
1
Fact Name
Calcium
Fact Value
15%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
20%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-143-en
Cooking Time
5 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 Cup(s)
Ingredient Value
water
Ingredient Amount
1/2 Cup(s)
Ingredient Value
fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
chia seeds
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground cinnamon
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground ginger
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
plain nonfat yogurt, Greek or traditional
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
unsweetened coconut
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
honey
Related Recipes
Recipe Category
BazaarVoice ID
7057
Recipe Last PDF Generation
2023-09-20T06:53:40
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chia-berry-oatmeal.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
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