<p>One of the best ways to enjoy creamy oatmeal is adding in juicy fruits. This recipe, Berry Oatmeal Bowl, is not only bursting with fresh fruit flavors like blueberry, raspberries, and blackberries, but also helps fuel your morning.</p>
Recipe Image
Servings
1
Directions
Combine oats and nonfat milk in microwave-safe bowl.
Microwave on HIGH 2-1/2 to 3 minutes.
Stir in orange peel and vanilla.
Top with berries and yogurt.
Sprinkle with sunflower seeds and additional orange peel, if desired.
Gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian
For vegan version, substitute non-dairy milk and yogurt, such as almond or soy, for nonfat milk and yogurt.
Nutrition Facts
Fact Name
Calories
Fact Value
350
Fact Section
1
Fact Name
Fat
Fact Value
8g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
5mg
Fact Section
1
Fact Name
Sodium
Fact Value
115mg
Fact Section
1
Fact Name
Total Carbs
Fact Value
55g
Fact Section
1
Fact Name
Fiber
Fact Value
10g
Fact Section
1
Fact Name
Sugar
Fact Value
19g
Fact Section
1
Fact Name
Protein
Fact Value
20g
Fact Section
1
Fact Name
Calcium
Fact Value
40%
Fact Section
2
Fact Name
Vitamin D
Fact Value
30%
Fact Section
2
Fact Name
Vitamin C
Fact Value
35%
Fact Section
2
Fact Name
Vitamin A
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
22%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
30%
Fact Section
2
Fact Name
Magnesium
Fact Value
45%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Fact Name
Added Sugar
Fact Value
0g
Fact Section
2
Recipe Unique ID
quaker-120-en
Preparation Time
15 minutes
Cooking Time
2-1/2 to 3 mins
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 cup(s)
Ingredient Value
nonfat milk or water
Ingredient Amount
1 teaspoon(s)
Ingredient Value
shredded orange peel
Ingredient Amount
1/2 teaspoon(s)
Ingredient Value
vanilla extract
Ingredient Amount
1/4 cup(s)
Ingredient Value
blueberries
Ingredient Amount
1/4 cup(s)
Ingredient Value
raspberries
Ingredient Amount
1/4 cup(s)
Ingredient Value
blackberries
Ingredient Amount
2 tablespoon(s)
Ingredient Value
nonfat Greek yogurt, plain or vanilla
Ingredient Amount
1 tablespoon(s)
Ingredient Value
sunflower seeds
Related Recipes
Recipe Category
BazaarVoice ID
7084
Recipe Last PDF Generation
2023-09-20T06:53:29
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/berry-oatmeal-bowl.pdf
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Ingredients Disclaimer
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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243
