Recipe Image
Servings
1
Directions
Add Quaker® Oats to your container of choice and mix in yogurt.
Add berries, maple syrup and cinnamon.
Place in fridge and let steep for at least 8 hours in a refrigerator 40° F or colder.
Stir in chia seeds just before serving.
Best to eat within 24 hours.
Nutrition Facts
Fact Name
Calories
Fact Value
280
Fact Section
1
Fact Name
Fat
Fact Value
4g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
77mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
51g
Fact Section
1
Fact Name
Fiber
Fact Value
7g
Fact Section
1
Fact Name
Sugar
Fact Value
17g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Calcium
Fact Value
18%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
49%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
9%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
25%
Fact Section
2
Fact Name
Magnesium
Fact Value
23%
Fact Section
2
Fact Name
Whole Grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-68-en
Recipe Ingredients
Ingredient Amount
½ cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
½ cup
Ingredient Value
nonfat, low sugar vanilla flavored yogurt
Ingredient Amount
½ cup
Ingredient Value
frozen or fresh mixed berries
Ingredient Amount
1
Ingredient Value
tsp. maple syrup
Ingredient Value
Dash of cinnamon
Ingredient Amount
1
Ingredient Value
tsp. chia seeds
Related Recipes
BazaarVoice ID
7135
Recipe Last PDF Generation
2023-09-20T06:53:07
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/berry-licious-overnight-oats.pdf
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