Apple Cinnamon Overnight Oats make a thick, creamy, and an easy breakfast option when mornings get busy. Make this recipe the night before for a yummy meal with warm spices and sweet apples.
Recipe Image
Servings
1
Directions
Add <a href="https://www.quakeroats.com/products/hot-cereals/old-fashioned-oats" target="_blank" rel="noopener noreferrer">Quaker® Oats</a> to your container of choice and pour in milk and low-fat yogurt.
Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds.
Place in fridge and enjoy in the morning or a few hours later!
Let steep for at least 8 hours in a refrigerator 40° F or colder.
Best to eat within 24 hours.
Nutrition Facts
Fact Name
Calories
Fact Value
280
Fact Section
1
Fact Name
Fat
Fact Value
4g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
>1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
>5mg
Fact Section
1
Fact Name
Sodium
Fact Value
95mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
53g
Fact Section
1
Fact Name
Fiber
Fact Value
6g
Fact Section
1
Fact Name
Sugar
Fact Value
24g
Fact Section
1
Fact Name
Protein
Fact Value
13g
Fact Section
1
Fact Name
Calcium
Fact Value
30%
Fact Section
2
Fact Name
Vitamin D
Fact Value
15%
Fact Section
2
Fact Name
Vitamin C
Fact Value
6%
Fact Section
2
Fact Name
Vitamin A
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
16%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Thiamin
Fact Value
20%
Fact Section
2
Fact Name
Magnesium
Fact Value
35%
Fact Section
2
Fact Name
Whole Grains
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-381-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1/2 cup
Ingredient Value
nonfat milk
Ingredient Amount
1/4 cup
Ingredient Value
plain, nonfat yogurt
Ingredient Amount
1/2 cup
Ingredient Value
apple, chopped
Ingredient Amount
1/8 teaspoon
Ingredient Value
ground cinnamon
Ingredient Amount
1 teaspoon
Ingredient Value
honey
Ingredient Amount
1 teaspoon
Ingredient Value
chia seeds
Related Recipes
Recipe Category
BazaarVoice ID
6837
Recipe Last PDF Generation
2023-09-28T10:00:10
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/apple-cinnamon-overnight-oats.pdf
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Ingredients Disclaimer
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Ingredients Disclaimer Position
Before the ingredients
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31575
