Recipe Image
Servings
4
Directions
Sautee vegetables in oil until tender; transfer to a food processor.
Add remaining ingredients and pulse until well blended.
Shape into 4 patties.
Cook patties using stovetop, broiler or grill until browned as desired.
Nutrition Facts
Fact Name
Calories
Fact Value
230
Fact Section
1
Fact Name
Fat
Fact Value
3g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
45mg
Fact Section
1
Fact Name
Sodium
Fact Value
436mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
39g
Fact Section
1
Fact Name
Fiber
Fact Value
12g
Fact Section
1
Fact Name
Sugar
Fact Value
2g
Fact Section
1
Fact Name
Protein
Fact Value
12g
Fact Section
1
Fact Name
Calcium
Fact Value
7%
Fact Section
2
Fact Name
Vitamin D
Fact Value
2%
Fact Section
2
Fact Name
Vitamin C
Fact Value
12%
Fact Section
2
Fact Name
Vitamin A
Fact Value
3%
Fact Section
2
Fact Name
Potassium
Fact Value
11%
Fact Section
2
Fact Name
Iron
Fact Value
18%
Fact Section
2
Fact Name
Thiamin
Fact Value
25%
Fact Section
2
Fact Name
Magnesium
Fact Value
19%
Fact Section
2
Fact Name
Whole Grain
Fact Value
20g
Fact Section
2
Recipe Unique ID
quaker-66-en
Recipe Ingredients
Ingredient Amount
1 cup
Ingredient Value
[product], uncooked
Ingredient Product
Ingredient Product Title
Quaker® Oats-Quick 1-Minute Oats
Ingredient Amount
2 cups
Ingredient Value
black beans
Ingredient Amount
¼ cup
Ingredient Value
finely chopped onion
Ingredient Amount
¼ cup
Ingredient Value
finely chopped green bell pepper
Ingredient Amount
¼ cup
Ingredient Value
shredded zucchini
Ingredient Amount
1
Ingredient Value
egg
Ingredient Amount
3
Ingredient Value
Tbsp. salsa
Ingredient Amount
1
Ingredient Value
garlic clove
Ingredient Value
Salt and pepper to taste (optional)
Related Recipes
BazaarVoice ID
7137
Recipe Last PDF Generation
2023-09-20T06:53:06
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/zesty-black-bean-burger.pdf
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