Recipe Image
Servings
2
Directions
First, boil the water in a medium-sized saucepan over medium heat. Then, we’ll stir in the oats, cocoa powder, vanilla, salt, the 1/2 mashed banana, and dates.
Cook this for 5 minutes stirring occasionally until the dates have softened and the banana is mixed through.
When that’s done, remove from the heat and divide into two bowls. Top each bowl with the banana slices, cashew butter and coconut chips.
Nutrition Facts
Fact Name
Calories
Fact Value
410
Fact Section
1
Fact Name
Total Fat
Fact Value
15g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
200mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
66g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
10g
Fact Section
1
Fact Name
Total Sugars
Fact Value
22g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
21%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Recipe Unique ID
quaker-77-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 3/4
Ingredient Value
c water
Ingredient Amount
1 cup
Ingredient Value
[product] - you can also use Quaker Instant Oatmeal if that’s what you have on hand
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
2 tbsp
Ingredient Value
cocoa powder
Ingredient Amount
1/2 tsp
Ingredient Value
vanilla extract
Ingredient Amount
Pinch of
Ingredient Value
salt (1/8 tsp)
Ingredient Amount
1
Ingredient Value
banana, halved with one half mashed and the other cut into slices
Ingredient Amount
1/4
Ingredient Value
c dates, chopped
Ingredient Amount
2 tbsp
Ingredient Value
cashew butter, or your preferred nut butter
Ingredient Amount
2 tbsp
Ingredient Value
unsweetened coconut chips, or coconut flakes if you have that on hand
Recipe Category
BazaarVoice ID
7126
Recipe Last PDF Generation
2023-09-20T06:53:10
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chocolate-banana-date-oatmeal.pdf
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