Recipe Image
Servings
2
Directions
Preheat oven to 400 degrees. On a parchment paper-lined sheet tray, toss shiitake mushrooms with coconut aminos or tamari and olive oil. Spread mushrooms out evenly, and bake for 30 minutes, turning frequently until crispy. Pay close attention to the oven as mushrooms can go from perfect to burned quickly. Mushrooms will continue to crisp when removed from the oven.
As the mushrooms cook, make the oats. Bring 1 3/4 cups water and a pinch of salt to a boil. Add oats, reduce heat to low, simmer and cook for 5 minutes until liquid is absorbed and oats are tender.
To make the kale, warm olive oil in a large skillet over medium heat. Add garlic and chili flakes and cook for 1 minute. Add the kale and cook until wilted, about 4 minutes. Finish with 1 tablespoon coconut aminos or tamari. Transfer to a bowl and set aside.
For the poached eggs, bring a large saucepan of salted water to a gentle simmer. Crack an egg into a small bowl. Stir simmering water with a slotted spoon to make a gentle whirlpool. Tip egg out of bowl into center of whirlpool and swirl water gently to help bring whites up around the yolk. Repeat with additional egg. Cook until whites are just set but yolk is still soft, about 2½ to 3 minutes. Using a slotted spoon, transfer eggs to a paper towel-lined warm plate.
To serve, spoon oats into two bowls. Divide the kale and shiitake bacon between the bowls. Top each bowl with a poached egg, avocado slices, and a sprinkling of sesame seeds.
Nutrition Facts
Fact Name
Calories
Fact Value
550
Fact Section
1
Fact Name
Total Fat
Fact Value
36g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
6g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
185mg
Fact Section
1
Fact Name
Sodium
Fact Value
420mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
45g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
11g
Fact Section
1
Fact Name
Total Sugars
Fact Value
6g
Fact Section
1
Fact Name
Added Sugars
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
17g
Fact Section
1
Fact Name
Vitamin D
Fact Value
6%
Fact Section
2
Fact Name
Calcium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
30%
Fact Section
2
Fact Name
Potassium
Fact Value
20%
Fact Section
2
Recipe Unique ID
quaker-49-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
1 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats-Old Fashioned
Ingredient Amount
1 3/4 cups
Ingredient Value
water
Ingredient Amount
pinch
Ingredient Value
salt
Ingredient Amount
1 tablespoon
Ingredient Value
extra virgin olive oil
Ingredient Amount
1
Ingredient Value
clove garlic, thinly sliced
Ingredient Amount
1/8 teaspoon
Ingredient Value
red pepper flakes
Ingredient Amount
1
Ingredient Value
bunch of kale, leaves stripped from stem and thinly sliced
Ingredient Amount
1 tablespoon
Ingredient Value
coconut aminos (or tamari)
Ingredient Amount
2
Ingredient Value
eggs
Ingredient Amount
1/3
Ingredient Value
avocado, sliced
Ingredient Amount
1 tablespoon
Ingredient Value
sesame seeds
Ingredient Value
[title]Shiitake Bacon
Ingredient Amount
1/2 pound
Ingredient Value
shiitake mushrooms, stems removed, caps cleaned, and thinly sliced, 1/4 inch thick
Ingredient Amount
2 tablespoons
Ingredient Value
extra virgin olive oil
Ingredient Amount
1 teaspoon
Ingredient Value
coconut aminos (or tamari)
Related Recipes
Recipe Category
BazaarVoice ID
7154
Recipe Last PDF Generation
2023-09-27T09:50:03
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-oatmeal-with-avocado-kale-poached-eggs.pdf
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Directions Disclaimer
Recipe courtesy of Miranda Hammer, MS, RD, CDN / Crunchy Radish
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