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Submitted by quakeroats on

<p>Indulge in a healthier twist on a classic favorite! These chicken fingers offer a satisfying crunch and a wholesome alternative that doesn't sacrifice flavor for nutrition</p>

Recipe Image
Chicken Fingers
Servings
4
Directions
Heat oven to 400°F. Beat egg whites and place in a shallow bowl.
Pulse oats in a food processor until coarsely ground; place in a separate shallow bowl. Add cheese and seasonings; stir to combine.
Dip chicken tenderloins in egg white, then oat mixture.
Place chicken on foil-lined baking sheet. Bake at 400°F for 15 minutes or until chicken is cooked through and oat coating is golden brown.
Nutrition Facts
Fact Name
Calories
Fact Value
255
Fact Section
1
Fact Name
Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
75mg
Fact Section
1
Fact Name
Sodium
Fact Value
205mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
15g
Fact Section
1
Fact Name
Fiber
Fact Value
2g
Fact Section
1
Fact Name
Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
32g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
3%
Fact Section
2
Fact Name
Potassium
Fact Value
7%
Fact Section
2
Fact Name
Iron
Fact Value
11%
Fact Section
2
Fact Name
Thiamin
Fact Value
13%
Fact Section
2
Fact Name
Magnesium
Fact Value
13%
Fact Section
2
Fact Name
Whole Grain
Fact Value
20g
Fact Section
2
Recipe Unique ID
quaker-64-en
Preparation Time
20 minutes
Cooking Time
15 minutes
Total Time
35 min
Recipe Ingredients
Ingredient Amount
1 lb.
Ingredient Value
chicken tenderloins
Ingredient Amount
2 egg
Ingredient Value
whites, beaten
Ingredient Amount
1 cup
Ingredient Product Title
Quaker® Quick Oats, uncooked
Ingredient Amount
1/4 cup
Ingredient Value
grated Parmesan
Ingredient Amount
1/2 tsp.
Ingredient Value
Italian seasoning
Ingredient Amount
Red pepper
Ingredient Value
flakes to taste
BazaarVoice ID
7139
Recipe Last PDF Generation
2023-09-20T06:53:05
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chicken-fingers.pdf
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