Chewy and fruity, Almond Oatmeal Bars with Cranberry & Flax are an easy dairy-free breakfast or snack option. This year-round satisfying recipe is the perfect combination of nuts, spices, and tartness of cranberries.
Recipe Image
Servings
12
Directions
In large bowl, stir together oats, flax seed, cinnamon and ginger.
Stir in cranberries.
In small bowl, stir together almond butter, water, honey and almond extract.
Add to oat mixture and stir to combine well.
Let stand 5 minutes or until mixture holds together when pressed.
Line 8x4 inch loaf pan with foil, leaving some foil hanging over sides.
Spray with nonstick cooking spray.
Press oat mixture evenly into pan.
Top with sliced almonds pressing lightly.
Cover with overhanging foil.
Refrigerate until firm and set, about 2 hours.
To serve, remove oat mixture from pan.
Cut in half lengthwise, then crosswise into 12 pieces.
Store, covered, at room temperature up to two days or refrigerate, covered, up to one week.
Nutrition Facts
Fact Name
Calories
Fact Value
120
Fact Section
1
Fact Name
Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
0mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
16g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
4g
Fact Section
1
Fact Name
Calcium
Fact Value
4%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
0%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Thiamin
Fact Value
8%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Fact Name
Whole grain
Fact Value
13g
Fact Section
2
Recipe Unique ID
quaker-142-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/3 Cup(s)
Ingredient Value
ground flax seed
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
ground cinnamon
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
ground ginger
Ingredient Amount
1/4 Cup(s)
Ingredient Value
unsweetened dried cranberries
Ingredient Amount
1/4 Cup(s)
Ingredient Value
almond butter
Ingredient Amount
1/2 Cup(s)
Ingredient Value
water
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
honey
Ingredient Amount
1/4 Teaspoon(s)
Ingredient Value
almond extract
Ingredient Amount
3 Tablespoon(s)
Ingredient Value
sliced almonds
Related Recipes
Recipe Category
BazaarVoice ID
7058
Recipe Last PDF Generation
2023-09-20T06:53:40
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/almond-oatmeal-bars-with-cranberry-flax.pdf
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Ingredients Disclaimer
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
Ingredients Disclaimer Position
Before the ingredients
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