Recipe Image
Servings
2
Directions
In a spice grinder or blender, add Quaker oats and pulse or process until it becomes a fine oat flour/powder.
Transfer to a small bowl and add cocoa powder, sugar, and baking powder- stir to combine. Add oat milk, oil, egg white and vanilla- mix well to incorporate so that there are no clumps.
Scrape down any excess batter on the sides of the bowl and divide between 2 microwave-safe mugs or large ramekins. (optional: add chocolate chips)
Cook for approximately 1 minute and 30 seconds, or until the cake is set and evenly cooked all the way through. (Microwave for additional 15 second intervals if extra time is needed).
Allow to set for 30 seconds, then carefully remove from the microwave, and enjoy!
Nutrition Facts
Fact Name
Calories
Fact Value
150
Fact Section
1
Fact Name
Total Fat
Fact Value
9g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1.5g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
95mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
17g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugars
Fact Value
5g
Fact Section
1
Fact Name
Added Sugars
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
4%
Fact Section
2
Recipe Unique ID
quaker-new-7223-en
Recipe Filters
Recipe Ingredients
Ingredient Amount
4 Tablespoons
Ingredient Product
Ingredient Product Title
Quaker® Oats-Quick 1-Minute Oats
Ingredient Amount
3 Tablespoon
Ingredient Value
Cocoa Powder
Ingredient Amount
2 Tablespoon
Ingredient Value
Honey
Ingredient Amount
1/4 Teaspoon
Ingredient Value
Baking Powder
Ingredient Amount
2 Tablespoons
Ingredient Value
Oat Milk
Ingredient Amount
1 Tablespoon
Ingredient Value
Oil (canola, avocado, or other substitute)
Ingredient Amount
1
Ingredient Value
Egg White
Ingredient Amount
1/4 Teaspoon
Ingredient Value
Vanilla
Related Recipes
Recipe Category
BazaarVoice ID
7223
Recipe Last PDF Generation
2023-09-20T06:56:31
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/chocolate-oatmeal-mug-cake-no-flour.pdf
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