<ul> <li>Lasting energy from 100% whole grain oats. Helps keep you feeling full for up to 4 hours.*</li> <li>Helps keep you feeling full through the morning*</li> <div class="disclaimer-txt">*Serve with 8 oz of skim milk</div> <li>A sodium free food</li> <li>Good source of fiber</li> <li>No artificial preservatives</li> <li>No artificial flavors</li> <li>Can be used as a nutritious and tasty ingredient to many recipes. <a href="/cooking-and-recipes" target="_blank"><span style="text-decoration: underline;">Check our recipe section! </span><span class="sr-only">(open in a new tab)</span></a></li> </ul> <p>A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste. Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. </p>
Stove Top Preparation
To Make 1 Serving:
- 1/2 Cup Oats
- 1 Cup Water or Milk
- Dash of salt (optional; for low sodium diets, omit salt)
To Make 2 Servings:
- 1 cup oats
- 1-3/4 Cups Water or Milk
- 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)
Directions:
- Boil water or milk and salt.
- Stir in oats.
- Cook about 5 minutes over medium heat; stir occasionally.
Microwave Preparation (1 Serving)
- 1/2 Cup Oats
- 1 Cup Water or Milk
- Dash of salt (optional; for low sodium diets, omit salt)
Directions:
- Combine water or milk, salt and oats in a medium microwave-safe bowl.
- Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
