<ul> <li>As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol*</li> <div class="disclaimer-txt"> *3g of soluble fiber from oat bran daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product provides 3g per serving.</div> <li>6g of fiber and 3g of soluble fiber per serving</li> <li>7g protein per serving</li> </ul> <p>Looking for a hot and nutritious way to help start your morning? Quaker Oat Bran Hot Cereal gives you the fiber you want and the taste you love. Made from 100% oat bran, this hot cereal gives you the fiber your body wants and can also be used as a tasty, nutritious addition to many of your favorite recipes. Quaker Oat Bran Hot Cereal is nutritious and – it's delicious. </p>
Microwave & Stove Top Amounts
To Make 1 Serving:
- 1-1/4 Cups Water
- 1/2 Cup Oat Bran
- Dash of salt (optional)
To Make 2 Servings:
- 2-1/2 Cups Water
- 1 Cup Oat Bran
- Dash of salt (optional)
To Make 3 Servings:
- 3-3/4 Cups Water
- 1-1/2 Cups Oat Bran
- 1/8 Tsp. Salt (optional)
Microwave Directions
- Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl.
- Microwave on HIGH
- 1 serving: 2-1/2 to 3 minutes
- 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. - Stir before serving.
Microwave ovens vary in power; cooking times may need adjustment
Stove Top Directions
- Combine water, oat bran and salt.
- Bring to a boil.
- Cook about 1 minut eover medium heat, stirring occasionally.
