<ul> <li>Made with Heart Healthy Whole Grain Quaker® Oats*</li> <div class="disclaimer-txt">*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease</div> <li>7g of Protein**</li> <div class="disclaimer-txt">**Good source of protein from a blend of grains, whey, and seeds.</div> <li>30g Whole Grains per 56g serving</li> <li>No High Fructose Corn Syrup </li> <li>No Artificial Preservatives </li> <li>5g of Fiber per serving***</li> <div class="disclaimer-txt">***Contains 4.5g total fat per serving</div> <div class="disclaimer-txt">****160mg ALA Omega-3s (Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA) </div> <li>Made with oats, barley, rye, flax and quinoa</li> </ul> <p>Help start your morning with this hearty, delicious, heart-healthy* hot cereal – a good source of Fiber*** and a good source of ALA Omega 3s**** and Protein** from a blend of grains, whey, and seeds.</p>
HOT WATER DIRECTIONS
- Empty packet into bowl.
- Add up to 1/2 cup hot milk or boiling water, stir.
- Let stand for 2 minutes.
MICROWAVE DIRECTIONS
- Empty packet into microwave-safe bowl.
- Add up to 3/4 cup unheated milk or water; stir.
- Microwave on HIGH 45 to 75 seconds; stir again.
Caution: Bowl and contents may be hot.
Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves.
Adjust water for desired thickness.
