<ul> <li>Made with Heart Healthy 100% Whole Grain Quaker® Oats*</li> <div class="disclaimer-txt">*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease</div> <li>6g Fiber per serving (3g total fat per serving)</li> <li>7g Protein per serving</li> <li>Excellent Source of Fiber*</li> <div class="disclaimer-txt">*Contains 3g total fat per serving</div> <li>No Artificial Preservatives or Artificial Flavors</li> </ul> <p>Help start your morning, enjoying a good source of the recommended daily value of Fiber and Protein. Contains 7g of protein and 6g of fiber per serving.</p>


Hot Water or Milk Preparation
- Empty packet into bowl.
- Add up to 2/3 cup hot milk or boiling water, stir.
- Let sit for 60 seconds.
Microwave Preparation (1 Serving)
- Empty packet into microwave-safe bowl.
- Add up to 3/4 cup unheated milk or water; stir.
For your convenience, you can use the packet measuring cup. - Microwave on HIGH 1 to 2 minutes; stir again.
Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.