<ul> <li>Made with Heart Healthy 100% Whole Grain Quaker Oats*</li> <div class="disclaimer-txt">*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease</div> <li>7g fiber* per serving</li> <div class="disclaimer-txt">*Contains 2.5g total fat per serving</div> <li>6g protein per serving</li> <li>100% Whole Grain Oats </li> <li>Excellent source of fiber*</li> <div class="disclaimer-txt">*Contains 2.5g total fat per serving</div> <li>No Artificial Preservatives or Artificial Flavors</li> </ul> <p>Help start your morning, enjoying a good source of the recommended daily value of Fiber and Protein. Contains 6g of protein and 7g of fiber per serving. </p>



Hot Water or Milk Preparation
- Empty packet into bowl.
- Add up to 2/3 cup hot milk or boiling water, stir.
- Let sit for 60 seconds.
Microwave Preparation (1 Serving)
- Empty packet into microwave-safe bowl.
- Add up to 3/4 cup unheated milk or water; stir.
For your convenience, you can use the packet measuring cup. - Microwave on HIGH 1 to 2 minutes; stir again.
Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.