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As a parent of a new baby, you’re concerned about the foods you eat and the nutrition for you and your newborn. One has to take important factors into account such as a healthy, balanced diet. choose meals that include a variety of foods from the 5 food groups. For example, one of those food groups would be grains; you should aim to consume at least half of your grain intake from whole grains. Whole wheat, oats, barley or other cereal grains can be included in your diet. For an easy morning try soaking your oats overnight and by morning, it’ll be ready to eat! .

So add a bowl of oatmeal for breakfast or bake some oatmeal cookies and enjoy this simple addition to your diet.

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Whole Grains for New Parents

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New moms need nutrient-rich foods to nourish their bodies and their newborns. Find simple ways to add healthy whole grains into your diet -- and get more of what you need.