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Adding fiber to your diet can help keep you regular and oats are a good place to start. One serving of oats provides four grams of fiber.

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Digestion Do-Gooder
Every time you eat a bowl of oats, they get busy feeding your body fiber,
and fiber can help keep things moving through your colons and intestines. And that’s
great – because you definitely want to make sure that colon is chugging along.

Start With Oats
Adding fiber to your diet can help keep you regular – and oats are a good place to start.

Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.

Experts Recommend Fiber
Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. And one serving of oats provides four grams of fiber.

Add ingredients to your oats to create a fiber packed meal.

Pear
1 medium

3.0g fiber

Quaker Oats-Ingredients Chia
Chia Seeds
1 tbsp

5.0g fiber

Quaker Oats-Ingredients Apple
Apple
1 medium

4.4g fiber

Quaker Oats-Ingredients Pomegranate
Pomegranate Seeds
1/2 cup

4.0g fiber

Quaker Oats-Ingredients Raspberries
Raspberries
1/2 cup

4.0g fiber

Quaker Oats-Ingredients Blackberries
Blackberries
1/2 cup

4.0g fiber

Quaker Oats-IngredientsPrunes
Prunes
1/2 cup

3.8g fiber

Quaker Oats-Ingredients Almond
Almonds
1/2 cup

5.5g fiber

Nutritional Quaker® Oats and Oatmeals
Delicious and nutritious to help support your healthy lifestyle

More Extraordinary Whole
Grain Oats Benefits

Resources for Living and Eating Extraordinarily