<p class="cook-desc">Veggie Meatball Kabobs is a fun recipe to try when you’re short on time or tired after a long day. In just 10 minutes you can enjoy both tender veggies and homemade meatballs. This recipe is a great way to incorporate your favorite veggies in a fresh new way. Not only will this dish become your new go-to recipe, but the kids will love them too.</p>
Recipe Image
Servings
Makes 4 Servings
Directions
If using bamboo skewers, soak skewers in water.
In medium bowl, toss vegetable pieces with 2 tablespoons dressing; set aside.
In large bowl, combine ground beef, egg, oats, milk, onion, garlic, thyme, salt and pepper; mix lightly but thoroughly.
Shape mixture into 20 meatballs, about 1-1/2 inches in diameter.
Alternately thread meatballs and vegetables onto eight 12-inch bamboo or metal skewers.
Arrange kabobs on broiler pan that has been sprayed with nonstick cooking spray.
Drizzle with any dressing remaining in medium bowl.
Broil 3 to 4 inches from heat, until meatballs are cooked through (160ºF) and vegetables are tender, about 10 minutes, turning once and brushing with remaining 2 tablespoons dressing.
Serve kabobs sprinkled with cheese, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
320
Fact Section
1
Fact Name
Fat
Fact Value
15g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
5g
Fact Section
1
Fact Name
Cholesterol
Fact Value
120mg
Fact Section
1
Fact Name
Sodium
Fact Value
890mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
19g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Sugar
Fact Value
5g
Fact Section
1
Fact Name
Protein
Fact Value
27g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
4%
Fact Section
2
Fact Name
Vitamin C
Fact Value
60%
Fact Section
2
Fact Name
Vitamin A
Fact Value
25%
Fact Section
2
Fact Name
Potassium
Fact Value
18%
Fact Section
2
Fact Name
Iron
Fact Value
25%
Fact Section
2
Fact Name
Thiamin
Fact Value
10%
Fact Section
2
Fact Name
Magnesium
Fact Value
20%
Fact Section
2
Fact Name
Whole grain
Fact Value
15g
Fact Section
2
Recipe Unique ID
quaker-504-en
Cooking Time
10 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1
Ingredient Value
each(s) green and red bell pepper, stems and seeds removed, cut into -/4-inch pieces
Ingredient Amount
1
Ingredient Value
yellow squash, cut lengthwise in half and then into -/4-inch pieces
Ingredient Amount
1/4 Cup(s)
Ingredient Value
reduced-fat vinaigrette-style Caesar salad dressing, divided
Ingredient Amount
1 Pound(s)
Ingredient Value
90% lean ground beef
Ingredient Amount
1
Ingredient Value
Egg, lightly beaten
Ingredient Amount
3/4 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/4 Cup(s)
Ingredient Value
fat-free milk
Ingredient Amount
3 Tablespoon(s)
Ingredient Value
finely chopped onion
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
finely chopped garlic
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
dried thyme leaves
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
Salt
Ingredient Amount
1/2 Teaspoon(s)
Ingredient Value
pepper
Ingredient Value
Shredded Parmesan cheese (optional)
Related Recipes
Recipe Category
BazaarVoice ID
5550
Recipe Last PDF Generation
2023-09-20T06:56:12
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/veggie-meatball-kabobs.pdf
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