<p>Trail Mix Oats is a combination of all the best trail mix ingredients combined with yummy oatmeal. Made with a variety of nuts, seeds, and a fan favorite, chocolate, our trail mix oatmeal is an easy make ahead oatmeal snack that is perfect for all seasons.</p>
Recipe Image
Servings
1
Directions
In a medium saucepan, bring milk to a gentle boil (watch carefully).
Stir in oats.
Cook, uncovered, over medium heat, I minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries and coconut.
Sprinkle over oatmeal.
Nutrition Facts
Fact Name
Calories
Fact Value
280
Fact Section
1
Fact Name
Fat
Fact Value
10g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
55mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
40g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Sugar
Fact Value
10g
Fact Section
1
Fact Name
Protein
Fact Value
11g
Fact Section
1
Fact Name
Calcium
Fact Value
20%
Fact Section
2
Fact Name
Vitamin D
Fact Value
15%
Fact Section
2
Fact Name
Vitamin C
Fact Value
0%
Fact Section
2
Fact Name
Vitamin A
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
12%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
40%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-138-en
Cooking Time
5 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/2 Cup(s)
Ingredient Value
water
Ingredient Amount
1/2 Cup(s)
Ingredient Value
nonfat milk
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
raw pumpkin seeds
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
sliced almonds
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
coarsely chopped pecans
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
dark chocolate chips
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
unsweetened dried cranberries
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
unsweetened coconut
Recipe Category
BazaarVoice ID
7062
Recipe Last PDF Generation
2023-09-20T06:53:37
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/trail-mix-oats.pdf
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Ingredients Disclaimer
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
Ingredients Disclaimer Position
Before the ingredients
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1376
