<p class="cook-desc">Spice things up in the kitchen with Spicy Oat Crusted Chicken with Sunshine Salsa. This unique recipe pairs zesty chicken with a citrusy salsa to perfectly balance out the flavors. In just 30 minutes this savory lunch or dinner option is ready to enjoy.</p>
Recipe Image
Servings
Makes 4 Servings
Directions
In small bowl, combine salsa and orange sections.
Refrigerate, covered, until serving time.
Heat oven to 375°F.
In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder, cumin and salt.
Add oats, stirring until evenly moistened.
In second flat, shallow dish, beat egg and water with fork until frothy.
Dip chicken into combined egg and water, then coat completely in seasoned oats.
Place chicken on foil-lined baking sheet.
Pat any extra oat mixture onto top of chicken.
Bake 30 minutes or until chicken is cooked through and oat coating is golden brown.
Serve with Sunshine Salsa.
Garnish with chopped cilantro, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
380
Fact Section
1
Fact Name
Fat
Fact Value
16g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
4g
Fact Section
1
Fact Name
Cholesterol
Fact Value
120mg
Fact Section
1
Fact Name
Sodium
Fact Value
460mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
29g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Sugar
Fact Value
4g
Fact Section
1
Fact Name
Protein
Fact Value
31g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
4%
Fact Section
2
Fact Name
Vitamin C
Fact Value
30%
Fact Section
2
Fact Name
Vitamin A
Fact Value
15%
Fact Section
2
Fact Name
Potassium
Fact Value
16%
Fact Section
2
Fact Name
Iron
Fact Value
20%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
30%
Fact Section
2
Fact Name
Whole grain
Fact Value
30g
Fact Section
2
Recipe Unique ID
quaker-506-en
Cooking Time
30 minutes
Recipe Filters
Recipe Ingredients
Ingredient Value
[title]Chicken
Ingredient Amount
2 Tablespoon(s)
Ingredient Value
Canola Oil
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
margarine, melted
Ingredient Amount
2 Teaspoon(s)
Ingredient Value
chili powder
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
Garlic Powder
Ingredient Amount
1 Teaspoon(s)
Ingredient Value
ground cumin
Ingredient Amount
3/4 Teaspoon
Ingredient Value
Salt (optional)
Ingredient Amount
1-1/2 Cup(s)
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1
Ingredient Value
Egg, lightly beaten
Ingredient Amount
1 Tablespoon(s)
Ingredient Value
Water
Ingredient Amount
4 boned and skinned chicken breast halves (about 5 to 6 ounces
Ingredient Value
each)
Ingredient Value
Chopped cilantro (optional)
Ingredient Value
[title]Sunshine Salsa
Ingredient Amount
3/4 Cup(s)
Ingredient Value
prepared salsa
Ingredient Amount
3/4 Cup(s)
Ingredient Value
coarsely-chopped orange sections
Related Recipes
Recipe Category
BazaarVoice ID
5556
Recipe Last PDF Generation
2023-09-20T06:56:13
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/spicy-oat-crusted-chicken-with-sunshine-salsa.pdf
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