<p>Start your day off with a Savory Breakfast Bowl you can make in less than 5 minutes. Not only can you make this recipe in a flash, but the ingredients are simple yet delicious. Spinach, tomatoes, and mozzarella make for a fresh and tasty addition to your breakfast.</p>
Recipe Image
Servings
1
Directions
In medium saucepan, bring water to a boil.
Stir in oats.
Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Spoon into bowl.
Stir in spinach; top with chopped tomato and shredded cheese.
Optional - add black pepper to taste.
Nutrition Facts
Fact Name
Calories
Fact Value
190
Fact Section
1
Fact Name
Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Cholesterol
Fact Value
<5mg
Fact Section
1
Fact Name
Sodium
Fact Value
80mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
32g
Fact Section
1
Fact Name
Fiber
Fact Value
5g
Fact Section
1
Fact Name
Sugar
Fact Value
3g
Fact Section
1
Fact Name
Protein
Fact Value
9g
Fact Section
1
Fact Name
Calcium
Fact Value
6%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
15%
Fact Section
2
Fact Name
Vitamin A
Fact Value
60%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
30%
Fact Section
2
Fact Name
Whole grain
Fact Value
40g
Fact Section
2
Recipe Unique ID
quaker-358-en
Cooking Time
5 minutes
Recipe Filters
Recipe Ingredients
Ingredient Amount
1/2 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1 cup
Ingredient Value
water
Ingredient Amount
1/2 cup
Ingredient Value
packed baby spinach leaves, long stems removed & coarsely chopped
Ingredient Amount
1/4 cup
Ingredient Value
tomatoes, chopped
Ingredient Amount
1 tablespoon
Ingredient Value
(2 ounces) shredded part-skim mozzarella cheese, divided
Related Recipes
Recipe Category
BazaarVoice ID
6851
Recipe Last PDF Generation
2023-09-20T06:55:23
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/savory-breakfast-bowl.pdf
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Directions Disclaimer
<p><em><strong>Cook Note:</strong></em></p>
<p><em>Recipe can also be prepared with Quaker® Steel Cut or Steel Cut Quick Oats. Follow package directions for cooking oats.</em></p>
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