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Submitted by quakeroats on
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Quaker Sushi Roll with Steel Cut Oats
Servings
1
Directions
[title]Steel Cut Sushi “Rice”
Bring water to a boil, add oats. Reduce to a simmer and cook for 25-30 mins until al dente.
Remove from heat and strain in a mesh strainer. Run under cool water for 5 seconds to remove some of the starch. Shake all excess water off oats.
Combine rice vinegar, sugar, and salt in a small saucepan. Bring to a boil, remove and allow to cool for 10 mins.
If needed, shake any additional excess water off oats, add to a large mixing bowl and combine with rice vinegar mixture making sure it is thoroughly mixed.
[title]Spicy California Avocado Roll
Using a sushi rolling mat wrapped with cling wrap, lay nori sheet on with the “rough” side up. Trim the nori if the piece is too large or to desired size you’d like. Place a thin layer of oats on the nori, gently press and spread the oats approx. 2/3-3/4 across the sheet leaving ¼-1/3 of the edge of one side uncovered towards the top.
If you like spicy, squeeze one line of sriracha or shake togarashi across the center of the sheet.
Lay the avocado, cucumber, and krab sticks in a thin line, adding the fillings to the bottom quarter of the nori.. Sprinkle with optional sesame seeds. Using the rolling mat, roll the sushi tightly up towards the top edge. Use a sharp knife to cut the roll in half and into half again, repeat until you have 8 pieces. Serve with wasabi, ginger, and soy sauce on the side.
Nutrition Facts
Fact Name
Calories
Fact Value
180
Fact Section
1
Fact Name
Total Fat
Fact Value
6g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
2709mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
29g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
5g
Fact Section
1
Fact Name
Total Sugar
Fact Value
4g
Fact Section
1
Fact Name
Added Sugar
Fact Value
2g
Fact Section
1
Fact Name
Protein
Fact Value
6g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
0%
Fact Section
2
Fact Name
Iron
Fact Value
10%
Fact Section
2
Fact Name
Potassium
Fact Value
6%
Fact Section
2
Recipe Unique ID
recipe-1693933857-64f761219ec74
Recipe Ingredients
Ingredient Value
[title]Steel Cut Sushi “Rice”
Ingredient Amount
1 ½ cups
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
5
Ingredient Value
Water
Ingredient Amount
¼ cup
Ingredient Value
Rice Vinegar, seasoned
Ingredient Amount
1/4tsp
Ingredient Value
Salt
Ingredient Amount
1 tbls
Ingredient Value
Sugar (optional)
Ingredient Value
[title]Spicy California Avocado Roll
Ingredient Amount
1 large
Ingredient Value
Ripe Avocado, firm, peeled, pitted and sliced into ¼ inch thick pieces
Ingredient Amount
4 pcs
Ingredient Value
Imitation Crab Sticks
Ingredient Amount
1 small
Ingredient Value
Cucumber, cut into long matchstick-sized pieces
Ingredient Amount
For topping
Ingredient Value
Toasted Sesame Seeds (optional)
Ingredient Amount
As needed
Ingredient Value
Sriracha or Ichimi Togarashi Seasoning (optional)
Ingredient Amount
For serving
Ingredient Value
Pickled Ginger
Ingredient Amount
For serving
Ingredient Value
Wasabi
Ingredient Amount
For serving
Ingredient Value
Soy Sauce or Tamari
Ingredient Amount
4 sheets
Ingredient Value
Nori Sheets, any
Recipe Category
BazaarVoice ID
7254
Recipe Last PDF Generation
2023-10-18T03:25:00
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/quaker-sushi-roll-with-steel-cut-oats.pdf
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