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Submitted by quakeroats on
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Miso Salmon Steel Cut Oat Bowl
Servings
2
Directions
[title] Miso Marinade
Heat all ingredients in saucepot. Reduce by half.
Cool. Set aside.
[title] Miso Salmon
Preheat air fryer to broil (400 F) .
Add the salmon to a bowl and coat with 1 tbsp marinade.
Add salmon to air fryer for 3 minutes
Top remaining marinade from bowl and broil for additional 3 minutes.
[title] Miso Veggies
Preheat air fryer to 365 F.
Toss veggies with other ingredients
Add veggies to air fryer basket and bake for 10 min.
[title] Steel Cut Oats Porridge
In a medium saucepan, add the oats, ginger and chicken stock.
Cook for 15-20 minutes or until thickened, stirring occasionally.
Season with salt and pepper to taste.
Serve the porridge with Miso Salmon and Vegetables.
Garnish with scallions and sesame seeds.
[title] Vinegar Topping
Whisk together.
Drizzle on top.
Nutrition Facts
Fact Name
Calories
Fact Value
440
Fact Name
Total Fat
Fact Value
15g
Fact Name
Saturated Fat
Fact Value
3g
Fact Name
Trans Fat
Fact Value
0g
Fact Name
Cholesterol
Fact Value
35mg
Fact Name
Sodium
Fact Value
910mg
Fact Name
Total Carbohydrates
Fact Value
51g
Fact Name
Dietary Fiber
Fact Value
8g
Fact Name
Total Sugar
Fact Value
11g
Fact Name
Added Sugar
Fact Value
2g
Fact Name
Protein
Fact Value
27g
Fact Name
Vitamin D
Fact Value
30%
Fact Name
Calcium
Fact Value
2%
Fact Name
Iron
Fact Value
20%
Fact Name
Potassium
Fact Value
20%
Recipe Unique ID
recipe-1693923508-64f738b497c23
Recipe Ingredients
Ingredient Value
[title] Miso Marinade
Ingredient Amount
¼ cup
Ingredient Value
White Miso
Ingredient Amount
½ cup
Ingredient Value
Mirin
Ingredient Amount
½ cup
Ingredient Value
Reduced Sodium Soy Sauce
Ingredient Amount
½ cup
Ingredient Value
Rice Wine Vinegar
Ingredient Value
[title] Miso Salmon
Ingredient Amount
1 tbsp
Ingredient Value
Miso Marinade
Ingredient Amount
4 oz.
Ingredient Value
Salmon; cut into 1” cubes
Ingredient Value
[title] Miso Veggies
Ingredient Amount
½ tbsp
Ingredient Value
Miso Marinade
Ingredient Amount
3 oz.
Ingredient Value
Broccoli florets
Ingredient Amount
4 oz.
Ingredient Value
Mushrooms, halved
Ingredient Amount
1 tsp
Ingredient Value
Oil
Ingredient Amount
¼ tsp
Ingredient Value
Roasted garlic powder Salt & Pepper to taste
Ingredient Value
[title] Steel Cut Oats Porridge
Ingredient Amount
2/3 Cup
Ingredient Product Title
Quaker® Steel Cut Oats - Traditional
Ingredient Amount
2 Cup
Ingredient Value
Low-Sodium Chicken Stock or Vegetable Stock
Ingredient Value
Salt & Pepper to taste
Ingredient Amount
5g
Ingredient Value
Ginger slices
Ingredient Value
Scallions; sliced (optional)
Ingredient Value
Sesame seeds (optional)
Ingredient Value
[title] Vinegar Topping
Ingredient Amount
1/2 tsp
Ingredient Value
Rice Wine Vinegar
Ingredient Amount
1/2 tsp
Ingredient Value
Sesame Oil
Ingredient Amount
1/2 tsp
Ingredient Value
Mirin
Recipe Category
BazaarVoice ID
7253
Recipe Last PDF Generation
2023-09-20T06:56:44
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/miso-salmon-steel-cut-oat-bowl.pdf
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