<p class="cook-desc">Mediterranean Deviled Chicken Salad is a homemade salad with bright and fresh flavors. Made with Dijon mustard, cumin, and cayenne pepper, this salad has a nice warm kick to it that is balanced out with the sweeter and lighter flavors of apple juice and white wine vinegar.</p>
Recipe Image
Servings
4
Directions
In small bowl, combine ingredients for dressing.
Mix until thoroughly blended and chill in refrigerator.
Heat broiler.
Lightly spray rack of broiler pan with cooking spray.
Place oats, cheese and cumin in blender container or food processor bowl; cover.
Blend on high speed or process about 1 minute, stopping occasionally to stir; set aside.
Pound each chicken breast half between sheets of waxed paper to 1/4-inch thickness.
Spread mustard thinly over both sides of chicken; coat with oat mixture.
Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
Turn chicken over; spray with cooking spray to coat, about 10 seconds.
Broil an additional 3 to 4 minutes or until chicken is golden brown and no longer pink in center.
While chicken is cooking, combine salad greens, sliced onion and chopped herbs.
When ready to serve, toss salad with dressing and place warm chicken over top.
Serve with additional orange wedges and cilantro, if desired.
Nutrition Facts
Fact Name
Calories
Fact Value
245
Fact Section
1
Fact Name
Fat
Fact Value
7g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
2g
Fact Section
1
Fact Name
Cholesterol
Fact Value
70mg
Fact Section
1
Fact Name
Sodium
Fact Value
430mg
Fact Section
1
Fact Name
Total Carbohydrate
Fact Value
17g
Fact Section
1
Fact Name
Fiber
Fact Value
3g
Fact Section
1
Fact Name
Total Sugar
Fact Value
3g
Fact Section
1
Fact Name
Added Sugar
Fact Value
0g
Fact Section
1
Fact Name
Protein
Fact Value
28g
Fact Section
1
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Vitamin C
Fact Value
8%
Fact Section
2
Fact Name
Vitamin A
Fact Value
20%
Fact Section
2
Fact Name
Potassium
Fact Value
10%
Fact Section
2
Fact Name
Iron
Fact Value
15%
Fact Section
2
Fact Name
Thiamin
Fact Value
15%
Fact Section
2
Fact Name
Magnesium
Fact Value
15%
Fact Section
2
Recipe Unique ID
quaker-414-en
Recipe Filters
Recipe Ingredients
Ingredient Value
[title]Chicken
Ingredient Amount
3/4 cup
Ingredient Product
Ingredient Product Title
Quaker® Oats (quick or old fashioned, uncooked)
Ingredient Amount
1/4 cup
Ingredient Value
grated Parmesan cheese
Ingredient Amount
1/2 teaspoon
Ingredient Value
ground cumin
Ingredient Amount
2 tablespoons
Ingredient Value
coarse Dijon mustard
Ingredient Amount
2, 6-8 oz
Ingredient Value
chicken breasts
Ingredient Value
[title]Salad
Ingredient Amount
4 cups
Ingredient Value
salad greens
Ingredient Amount
1/2 cup
Ingredient Value
red onion, sliced
Ingredient Amount
1/4 cup
Ingredient Value
cilantro or parsley, chopped
Ingredient Value
[title]Salad Dressing
Ingredient Amount
1/4 cup
Ingredient Value
frozen apple juice concentrate, thawed
Ingredient Amount
2 tablespoons
Ingredient Value
white wine vinegar
Ingredient Amount
2 teaspoons
Ingredient Value
coarse Dijon mustard
Ingredient Amount
3/4 teaspoon
Ingredient Value
ground cumin
Ingredient Amount
1/8 teaspoon
Ingredient Value
cayenne pepper
Recipe Category
BazaarVoice ID
4155
Recipe Last PDF Generation
2023-08-28T06:08:19
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/mediterranean-deviled-chicken-salad.pdf
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