Recipe Image
Servings
6-8 portion
Directions
Preheat air fryer to 400*F.
Cut the cauliflower into bite sized florets, toss with oil, salt, pepper, and baking powder.
Make a batter using oat flour, garlic powder, paprika, salt, pepper, and oat milk.
Add the cauliflower into the batter, mix to coat well.
Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Air fry for 15 minutes or until fork tender and slightly browned.
Remove the cauliflower and add back to a large bowl. Toss in your hot sauce then return to the air fryer for a further 5 minutes to crisp up.
Serve hot with ranch or blue cheese dressing on side
Nutrition Facts
Fact Name
Calories
Fact Value
150
Fact Section
1
Fact Name
Total Fat
Fact Value
5g
Fact Section
1
Fact Name
Saturated Fat
Fact Value
1g
Fact Section
1
Fact Name
Trans Fat
Fact Value
0g
Fact Section
1
Fact Name
Cholesterol
Fact Value
0mg
Fact Section
1
Fact Name
Sodium
Fact Value
240mg
Fact Section
1
Fact Name
Total Carbohydrates
Fact Value
24g
Fact Section
1
Fact Name
Dietary Fiber
Fact Value
4g
Fact Section
1
Fact Name
Total Sugar
Fact Value
7g
Fact Section
1
Fact Name
Added Sugar
Fact Value
4g
Fact Section
1
Fact Name
Protein
Fact Value
5g
Fact Section
1
Fact Name
Vitamin D
Fact Value
0%
Fact Section
2
Fact Name
Calcium
Fact Value
8%
Fact Section
2
Fact Name
Iron
Fact Value
6%
Fact Section
2
Fact Name
Potassium
Fact Value
15%
Fact Section
2
Recipe Unique ID
recipe-1694718957-65035bed21d9e
Recipe Ingredients
Ingredient Amount
1 head
Ingredient Value
Cauliflower
Ingredient Amount
1 Tbl.
Ingredient Value
Oil, Vegetable or Canola
Ingredient Amount
1 tsp
Ingredient Value
Baking Powder
Ingredient Amount
1 Cup
Ingredient Product
Ingredient Product Title
Quaker® Oat Flour
Ingredient Amount
1 tsp
Ingredient Value
Garlic Powder
Ingredient Amount
1 tsp
Ingredient Value
Paprika
Ingredient Amount
To taste
Ingredient Value
Salt & Pepper
Ingredient Amount
1 cup
Ingredient Value
Milk or dairy alternative
Ingredient Amount
As desired
Ingredient Value
Buffalo Hot sauce
BazaarVoice ID
518
Recipe Last PDF Generation
2023-09-20T12:52:14
Recipe PDF URL Download
/sites/quakeroats.com/files/pdf/air-fryer-oat-flour-crusted-buffalo-cauliflower.pdf
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